Emotion Regulation
Emotional regulation is the ability to manage your emotions by monitoring, evaluating, and modifying your emotional reactions (aka your behavior) in ways that are constructive and adaptive.
This particular definition underscores the reality we face. We all have emotions, but the most important skill is how we learn to manage them. While managing emotions is not a skill that comes naturally to all of us, we can all learn it.
Below are some things that might help you, and if you need more help, your counselors are always ready to talk.
