Self-Care
For many, you are just learning what it means to take care of your wellness and manage feelings and emotions. It can be exhausting! That's why looking after yourself is an important coping strategy.
Self-care is about meeting your basic needs so you can be physically and mentally healthy. When we feel stressed, overwhelmed or burnt out, we can start to neglect the basics of looking after ourselves. Our nutrition, movement and sleep health all affect on our brain and mental health, which is why it's so important to self-care.
